Machine for squats and leg exercises WS-6-09 is an ideal street simulator for developing the strength characteristics of the lower limbs. Made of high-quality wood, this simulator combines reliability and aesthetic design.
How to exercise on the simulator:
Warm up your muscles: Before your workout, perform light stretches and hip rotations to prepare your muscles for exercise.
Correct posture: Stand in front of the exercise machine so that your shoulders are level and your arms hang down freely.
Weight adjustment: If necessary, adjust the weight, creating optimal resistance for training.
Performing exercises: Squat down, maintaining the correct posture, and slowly rise, straining the muscles of the thighs and calves.
Multiple sets and reps: Perform 3-4 sets of 10-12 reps, resting between sets.
Finishing the workout: Finish the workout with light stretches and hip rotations to maintain muscle flexibility.
The WS-6-09 Squat, Calf Trainer allows you to effectively train your lower limbs in the fresh air. Include this exerciser in your schedule to improve strength characteristics and shape a beautiful figure.
Technical description of the product
Maximum load: 40 kg.
Load: 6 discs of 5 kg each, 4 discs of 2.5 kg each.
The step of adjusting the load on one hand: 2,5-7,5-12,5-17,5 -20 kg.
Exercise machine frame: wooden, size 140*110 mm. The individual components of the frame are connected using metal brackets made from sheet metal 8 mm thick. The seats (backs) of the exercise machine are made of moisture-resistant plywood. The handles of the exercise machine are metal with plastic handles. Guides for loads are made from stainless pipe. Composite disks coated with plastic are used as loads.
All outdoor professional equipment is certified:
The product meets the requirements of: PN-EN 16630:2015-06
The type of certification program: N by PN-EN ISO/IEC 17067:2014-01
The certification program: CB-7/DCW
Warranty - 12 months
Equipment dimensions:
Height, cm - 193
Width, cm - 140
Length, cm - 155
Weight: 284 Kg.
Squats and leg exercises wooden machine (WS-6-09)
